Ciasto z winogronami
Nutritional Overview
Posiłek składa się z porcji zielonych winogron i kawałka ciasta drożdżowego z czekoladą. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Ciasto z winogronami provides moderate energy and can fit well into most balanced meal plans.
• Ciasto z winogronami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ciasto z winogronami is an excellent energy source for active individuals and athletes.
• Ciasto z winogronami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciasto z winogronami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciasto drożdżowe z czekoladą contributes 230 calories (96% of total calories).
• Protein sources: Ciasto drożdżowe z czekoladą provide essential amino acids for muscle health.
• Energy sources: Winogrona zielone, Ciasto drożdżowe z czekoladą supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Winogrona zielone
200gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
Ciasto drożdżowe z czekoladą
100gr
Protein: 3g
| Carbs: 29g
| Fat: 11g
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