Ciasto z owocami leśnymi
Nutritional Overview
Na talerzu widać kawałek ciasta kremowego z malinami, borówkami i jeżynami. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Ciasto z owocami leśnymi provides moderate energy and can fit well into most balanced meal plans.
• Ciasto z owocami leśnymi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Ciasto z owocami leśnymi is an excellent energy source for active individuals and athletes.
• Ciasto z owocami leśnymi contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ciasto z owocami leśnymi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kremowe contributes 190 calories (68% of total calories).
• Protein sources: ciasto kremowe provide essential amino acids for muscle health.
• Energy sources: ciasto kremowe, maliny, borówki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kremowe
70gr
Protein: 4g
| Carbs: 24g
| Fat: 9g
maliny
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
borówki
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
jeżyny
75gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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