ciasto z owocami i kruszonką
Nutritional Overview
Porcja ciasta z owocami i kruszonką. Wartości odżywcze oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasto z owocami i kruszonką contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasto z owocami i kruszonką contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), ciasto z owocami i kruszonką is an excellent energy source for active individuals and athletes.
• ciasto z owocami i kruszonką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ciasto z owocami i kruszonką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jajko
12gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
owoce (wiśnie/śliwki)
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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