Ciasto z owocami
Nutritional Overview
Kawalek ciasta drozdzowego z czerwonymi porzeczkami, jagodami i kruszonka. Wartosci sa szacunkowe na podstawie widocznych skladnikow. Brakujace lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Ciasto z owocami provides moderate energy and can fit well into most balanced meal plans.
• Ciasto z owocami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Ciasto z owocami is an excellent energy source for active individuals and athletes.
• Ciasto z owocami contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciasto z owocami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drozdzowe contributes 180 calories (68% of total calories).
• Protein sources: ciasto drozdzowe provide essential amino acids for muscle health.
• Energy sources: ciasto drozdzowe, czerwone porzeczki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drozdzowe
70gr
Protein: 4g
| Carbs: 31g
| Fat: 4g
czerwone porzeczki
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jagody
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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