Ciasto z owocami
Nutritional Overview
Na zdjęciu widać kawałek ciasta z owocami jagodowymi, jasnym spodem i warstwą serową. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciasto z owocami provides moderate energy and can fit well into most balanced meal plans.
• Ciasto z owocami contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Ciasto z owocami is an excellent energy source for active individuals and athletes.
• Ciasto z owocami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciasto z owocami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto biszkoptowe contributes 126 calories (44% of total calories).
• Protein sources: ciasto biszkoptowe, masa serowa provide essential amino acids for muscle health.
• Energy sources: ciasto biszkoptowe, owoce jagodowe, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto biszkoptowe
45gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
owoce jagodowe
35gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
masa serowa
30gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
kruszonka
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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