Ciasto z kremem i wiśniami
Nutritional Overview
Szacunkowe wartości dla trzech kawałków ciasta z kremem, lukrem, wiśniami i bitą śmietaną. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Ciasto z kremem i wiśniami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciasto z kremem i wiśniami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Ciasto z kremem i wiśniami is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ciasto z kremem i wiśniami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciasto z kremem i wiśniami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krem śmietankowy contributes 350 calories (39% of total calories).
• Protein sources: Biszkopt, Krem śmietankowy, Bita śmietana provide essential amino acids for muscle health.
• Energy sources: Biszkopt, Krem śmietankowy, Lukier, Wiśnie, Bita śmietana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biszkopt
70gr
Protein: 5g
| Carbs: 40g
| Fat: 4g
Krem śmietankowy
60gr
Protein: 3g
| Carbs: 20g
| Fat: 28g
Lukier
25gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Wiśnie
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Bita śmietana
30gr
Protein: 4g
| Carbs: 8g
| Fat: 12g
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