Ciasto z kremem i orzechami
Nutritional Overview
Na zdjęciu widać kawałek ciasta warstwowego z biszkoptem, kremem waniliowym, orzechami włoskimi i cienką warstwą polewy czekoladowej. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto z kremem i orzechami contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto z kremem i orzechami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Ciasto z kremem i orzechami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ciasto z kremem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciasto z kremem i orzechami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem waniliowy contributes 126 calories (34% of total calories).
• Energy sources: biszkopt, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
35gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
krem waniliowy
40gr
Protein: 2g
| Carbs: 8g
| Fat: 10g
orzechy włoskie
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
polewa czekoladowa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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