ciasto z kremem i kruszonką
Nutritional Overview
Ciasto z warstwą kruchego spodu, kremem budyniowym, dżemem owocowym i kruszonką. Wartości odżywcze oszacowane na podstawie widocznych składników, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ciasto z kremem i kruszonką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciasto z kremem i kruszonką contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), ciasto z kremem i kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (30g), ciasto z kremem i kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasto z kremem i kruszonką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 220 calories (42% of total calories).
• Protein sources: ciasto kruche, krem budyniowy provide essential amino acids for muscle health.
• Energy sources: ciasto kruche, krem budyniowy, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
80gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
krem budyniowy
60gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
dżem owocowy
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
kruszonka
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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