ciasto z kremem i drożdżówka
Nutritional Overview
Na talerzu znajduje się kawałek ciasta francuskiego z kremem budyniowym i cukrem pudrem oraz porcja drożdżówki z kruszonką. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ciasto z kremem i drożdżówka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciasto z kremem i drożdżówka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), ciasto z kremem i drożdżówka is an excellent energy source for active individuals and athletes.
• High in fats (25g), ciasto z kremem i drożdżówka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasto z kremem i drożdżówka should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 220 calories (42% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, krem budyniowy, cukier puder, drożdżówka z kruszonką supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
60gr
Protein: 4g
| Carbs: 22g
| Fat: 13g
krem budyniowy
40gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
cukier puder
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
drożdżówka z kruszonką
50gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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