Ciasto z kremem i dżemem
Nutritional Overview
Plaster ciasta składający się z warstw biszkoptu, kremu maślanego i dżemu truskawkowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej informacji o składzie.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ciasto z kremem i dżemem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciasto z kremem i dżemem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Ciasto z kremem i dżemem is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ciasto z kremem i dżemem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciasto z kremem i dżemem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt contributes 280 calories (45% of total calories).
• Protein sources: biszkopt provide essential amino acids for muscle health.
• Energy sources: biszkopt, krem maślany, dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
100gr
Protein: 5g
| Carbs: 40g
| Fat: 10g
krem maślany
60gr
Protein: 1g
| Carbs: 20g
| Fat: 20g
dżem truskawkowy
40gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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