ciasto z kremem
Nutritional Overview
Porcja ciasta z kremem śmietankowym, biszkoptem, kakao i skórką pomarańczową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasto z kremem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasto z kremem contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), ciasto z kremem is an excellent energy source for active individuals and athletes.
• High in fats (25g), ciasto z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasto z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem śmietankowy contributes 200 calories (48% of total calories).
• Protein sources: biszkopt provide essential amino acids for muscle health.
• Energy sources: biszkopt, krem śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
60gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
krem śmietankowy
50gr
Protein: 2g
| Carbs: 15g
| Fat: 18g
kakao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
skórka pomarańczowa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!