ciasto z jagodami
Nutritional Overview
Szacowane wartości dla kawałka ciasta z jagodami. Niektóre wartości mogą być niedokładne z powodu braku pełnej widoczności składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ciasto z jagodami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), ciasto z jagodami is an excellent energy source for active individuals and athletes.
• ciasto z jagodami contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ciasto z jagodami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 80 calories (35% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
jagody
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
8gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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