Ciasto z jabłkami
Nutritional Overview
Na zdjęciu widać kawałek ciasta z jabłkami i kruszonką, oprószony cukrem pudrem. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto z jabłkami contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Ciasto z jabłkami is an excellent energy source for active individuals and athletes.
• Ciasto z jabłkami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciasto z jabłkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 176 calories (55% of total calories).
• Protein sources: ciasto kruche provide essential amino acids for muscle health.
• Energy sources: jabłka, ciasto kruche, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
ciasto kruche
55gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
kruszonka
25gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
cukier puder
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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