ciasto z jabłkami
Nutritional Overview
Domowe ciasto z jabłkami, zawiera mąkę pszenną, cukier, masło i jabłka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, ciasto z jabłkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciasto z jabłkami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), ciasto z jabłkami is an excellent energy source for active individuals and athletes.
• High in fats (36g), ciasto z jabłkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ciasto z jabłkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 300 calories (38% of total calories).
• Protein sources: mąka pszenna provide essential amino acids for muscle health.
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
mąka pszenna
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
cukier
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
masło
30gr
Protein: 0g
| Carbs: 0g
| Fat: 34g
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