Ciasto z jabłkami
Nutritional Overview
Kawałek ciasta z jabłkami, zawiera mąkę, cukier, jajko, masło i jabłka. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto z jabłkami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto z jabłkami contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Ciasto z jabłkami is an excellent energy source for active individuals and athletes.
• Ciasto z jabłkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciasto z jabłkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (35% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
50gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
jabłka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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