Ciasto z galaretką
Nutritional Overview
Kawałek lekkiego ciasta z biszkoptem, warstwą kremu śmietankowego oraz galaretką z truskawkami. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto z galaretką contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (43g), Ciasto z galaretką is an excellent energy source for active individuals and athletes.
• Ciasto z galaretką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciasto z galaretką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt contributes 104 calories (35% of total calories).
• Protein sources: biszkopt provide essential amino acids for muscle health.
• Energy sources: biszkopt, galaretka truskawkowa, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
krem śmietankowy
25gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
galaretka truskawkowa
70gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
truskawki
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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