Ciasto z galaretką
Nutritional Overview
Ciasto z warstwą bitej śmietany, galaretką owocową, biszkoptem i posypką z orzechów. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności porcji.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto z galaretką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto z galaretką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Ciasto z galaretką is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ciasto z galaretką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciasto z galaretką should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bita śmietana contributes 150 calories (36% of total calories).
• Energy sources: bita śmietana, galaretka owocowa, biszkopt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bita śmietana
60gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
galaretka owocowa
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
biszkopt
40gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
orzechy
15gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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