Ciasto warstwowe
Nutritional Overview
Trzy kawałki ciasta warstwowego z różnymi nadzieniami: serowym, kakaowym i owocowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku dokładnych ilości.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ciasto warstwowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciasto warstwowe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (100g), Ciasto warstwowe is an excellent energy source for active individuals and athletes.
• High in fats (40g), Ciasto warstwowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciasto warstwowe should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier puder
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
dżem owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser twarogowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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