Ciasto pistacjowe domowe
Nutritional Overview
Domowe ciasto pistacjowe o masie 140 g, przygotowane z biszkoptu z białek i mielonych migdałów, masy pistacjowej z pistacji, białej czekolady i mascarpone, z ricottą oraz krojonymi pistacjami na wierzchu. Wysoka zawartość tłuszczu wynika głównie z orzechów, mascarpone i białej czekolady.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Ciasto pistacjowe domowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciasto pistacjowe domowe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ciasto pistacjowe domowe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ciasto pistacjowe domowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ciasto pistacjowe domowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa pistacjowa contributes 311 calories (54% of total calories).
• Protein sources: biszkopt z białek i mielonych migdałów, masa pistacjowa, ricotta provide essential amino acids for muscle health.
• Energy sources: masa pistacjowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt z białek i mielonych migdałów
35gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
masa pistacjowa
70gr
Protein: 7g
| Carbs: 19g
| Fat: 25g
ricotta
25gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
krojone pistacje
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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