ciasto napoleonka
Nutritional Overview
Porcja napoleonki z ciasta francuskiego, kremem budyniowym i cukrem pudrem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciasto napoleonka contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ciasto napoleonka contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ciasto napoleonka is an excellent energy source for active individuals and athletes.
• High in fats (27g), ciasto napoleonka provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasto napoleonka should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem budyniowy contributes 200 calories (48% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, krem budyniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
60gr
Protein: 3g
| Carbs: 15g
| Fat: 12g
krem budyniowy
100gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
cukier puder
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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