Ciasto i kawa mleczna
Nutritional Overview
Na zdjęciu widać kawałek ciasta biszkoptowego oraz kawę mleczną z pianką. Wartości są oszacowane na podstawie widocznych składników i typowej porcji. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto i kawa mleczna contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto i kawa mleczna contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Ciasto i kawa mleczna is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciasto i kawa mleczna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciasto i kawa mleczna with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto biszkoptowe contributes 187 calories (55% of total calories).
• Protein sources: ciasto biszkoptowe, mleko provide essential amino acids for muscle health.
• Energy sources: ciasto biszkoptowe, mleko, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto biszkoptowe
70gr
Protein: 4g
| Carbs: 28g
| Fat: 7g
kawa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
cukier
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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