Ciasto francuskie z pomidorami
Nutritional Overview
Posiłek składa się z kawałka ciasta francuskiego, kilku pomidorków koktajlowych i porcji serka twarogowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciasto francuskie z pomidorami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Ciasto francuskie z pomidorami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Ciasto francuskie z pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ciasto francuskie z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciasto francuskie z pomidorami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 320 calories (76% of total calories).
• Protein sources: ciasto francuskie, serek twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
70gr
Protein: 6g
| Carbs: 28g
| Fat: 19g
pomidorki koktajlowe
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek twarogowy
40gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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