ciasto dyniowe
Nutritional Overview
Szacunkowe wartości odżywcze dla kawałka ciasta dyniowego, uwzględniające dynię i przyprawy korzenne. Niektóre wartości mogą być przybliżone.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, ciasto dyniowe provides moderate energy and can fit well into most balanced meal plans.
• ciasto dyniowe contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ciasto dyniowe is an excellent energy source for active individuals and athletes.
• ciasto dyniowe contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ciasto dyniowe provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (31% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, puree z dyni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
puree z dyni
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
jajko
25gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
proszek do pieczenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy korzenne
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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