ciasto czekoladowe z lodami
Nutritional Overview
Deser składający się z ciasta czekoladowego, gałki lodów karmelowych i chrupiących płatków. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, ciasto czekoladowe z lodami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciasto czekoladowe z lodami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), ciasto czekoladowe z lodami is an excellent energy source for active individuals and athletes.
• High in fats (40g), ciasto czekoladowe z lodami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciasto czekoladowe z lodami should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto czekoladowe contributes 400 calories (56% of total calories).
• Protein sources: ciasto czekoladowe, lody karmelowe provide essential amino acids for muscle health.
• Energy sources: ciasto czekoladowe, lody karmelowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto czekoladowe
120gr
Protein: 6g
| Carbs: 45g
| Fat: 22g
lody karmelowe
80gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
chrupiące płatki
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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