Ciasto czekoladowe
Nutritional Overview
Na zdjęciu widać porcję ciasta czekoladowego z kremem śmietankowym, bananem, masą czekoladową i płatkami migdałowymi. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ciasto czekoladowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciasto czekoladowe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Ciasto czekoladowe is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ciasto czekoladowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Ciasto czekoladowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt czekoladowy contributes 220 calories (44% of total calories).
• Protein sources: biszkopt czekoladowy provide essential amino acids for muscle health.
• Energy sources: biszkopt czekoladowy, banan, masa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt czekoladowy
80gr
Protein: 4g
| Carbs: 32g
| Fat: 9g
krem śmietankowy
30gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
masa czekoladowa
25gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
płatki migdałowe
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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