Ciasto Blondie Domowe
Nutritional Overview
Domowe ciasto blondie o niskiej kaloryczności, zrównoważone w białka, węglowodany i tłuszcze, z naturalną słodyczą.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Ciasto Blondie Domowe provides moderate energy and can fit well into most balanced meal plans.
• Ciasto Blondie Domowe provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciasto Blondie Domowe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciasto Blondie Domowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 45 calories (39% of total calories).
• Energy sources: cukier trzcinowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
cukier trzcinowy
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mąka pszenna
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jajko
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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