ciastko z serem
Nutritional Overview
Ciastko z ciasta francuskiego z nadzieniem serowym i dodatkiem cukru. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko z serem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko z serem contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ciastko z serem is an excellent energy source for active individuals and athletes.
• High in fats (26g), ciastko z serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko z serem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 280 calories (67% of total calories).
• Protein sources: ciasto francuskie, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
80gr
Protein: 5g
| Carbs: 24g
| Fat: 20g
ser twarogowy
50gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
cukier
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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