Ciastko z rabarbarem
Nutritional Overview
Na zdjęciu widać małe ciastko kruche z kawałkami rabarbaru i posypką z cukru pudru. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciastko z rabarbarem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Ciastko z rabarbarem is an excellent energy source for active individuals and athletes.
• Ciastko z rabarbarem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ciastko z rabarbarem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 220 calories (77% of total calories).
• Protein sources: ciasto kruche provide essential amino acids for muscle health.
• Energy sources: ciasto kruche, cukier puder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
55gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
rabarbar
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cukier puder
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cukier
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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