Ciastko z polewą
Nutritional Overview
Na zdjęciu widać jedno duże ciastko z częściową polewą mleczną i posypką czekoladową. Wartości są szacunkowe na podstawie wyglądu. Brakujące lub niepewne dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Ciastko z polewą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Ciastko z polewą is an excellent energy source for active individuals and athletes.
• Ciastko z polewą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ciastko z polewą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko contributes 210 calories (82% of total calories).
• Energy sources: ciastko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko
45gr
Protein: 2g
| Carbs: 27g
| Fat: 10g
polewa mleczna
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
posypka czekoladowa
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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