ciastko z nadzieniem
Nutritional Overview
Ciastko z ciasta francuskiego z nadzieniem owocowym, prawdopodobnie jabłkowym. Wartości odżywcze oszacowane na podstawie wyglądu. Brak dokładnych danych, więc niektóre wartości mogą być przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko z nadzieniem contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko z nadzieniem contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), ciastko z nadzieniem is an excellent energy source for active individuals and athletes.
• High in fats (22g), ciastko z nadzieniem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko z nadzieniem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 280 calories (72% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, nadzienie owocowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
80gr
Protein: 4g
| Carbs: 28g
| Fat: 18g
nadzienie owocowe
40gr
Protein: 1g
| Carbs: 17g
| Fat: 4g
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