Ciastko z makiem i dżemem
Nutritional Overview
Na zdjęciu widać małe ciastko kruche przekładane dżemem i posypane makiem. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ciastko z makiem i dżemem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Ciastko z makiem i dżemem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ciastko z makiem i dżemem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ciastko z makiem i dżemem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 210 calories (73% of total calories).
• Protein sources: ciasto kruche provide essential amino acids for muscle health.
• Energy sources: ciasto kruche, dżem owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
45gr
Protein: 3g
| Carbs: 24g
| Fat: 11g
dżem owocowy
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
mak
5gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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