ciastko z kremem
Nutritional Overview
Zdjęcie przedstawia ciastko biszkoptowe z kremem waniliowym. Wartości odżywcze są oszacowane na podstawie typowych składników i mogą się różnić. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, ciastko z kremem provides moderate energy and can fit well into most balanced meal plans.
• ciastko z kremem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko z kremem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciastko z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko biszkoptowe contributes 110 calories (69% of total calories).
• Energy sources: ciastko biszkoptowe, krem waniliowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko biszkoptowe
20gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
krem waniliowy
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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