ciastko z kremem
Nutritional Overview
Jest to małe ciastko biszkoptowe z kremem waniliowym i dżemem owocowym. Wartości odżywcze są oszacowane na podstawie typowych składników, brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ciastko z kremem provides moderate energy and can fit well into most balanced meal plans.
• ciastko z kremem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko z kremem contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciastko z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt contributes 80 calories (57% of total calories).
• Energy sources: biszkopt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt
20gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
krem waniliowy
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
dżem owocowy
5gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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