ciastko z kremem
Nutritional Overview
Porcja ciastka z kremem na bazie ciasta parzonego i kremu śmietankowego. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ciastko z kremem provides moderate energy and can fit well into most balanced meal plans.
• ciastko z kremem contains 5g of protein, providing a modest contribution to your daily protein intake.
• ciastko z kremem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), ciastko z kremem provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko z kremem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: krem śmietankowy contributes 150 calories (56% of total calories).
• Energy sources: ciasto parzone, krem śmietankowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto parzone
35gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
krem śmietankowy
40gr
Protein: 2g
| Carbs: 7g
| Fat: 11g
cukier puder
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!