ciastko z kremem
Nutritional Overview
Na zdjęciu znajduje się ciastko maślane z bitą śmietaną i posypką z kakao. Wartości odżywcze są oszacowane, brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ciastko z kremem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), ciastko z kremem is an excellent energy source for active individuals and athletes.
• ciastko z kremem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciastko z kremem should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciastko maślane contributes 150 calories (56% of total calories).
• Energy sources: ciastko maślane, kakao w proszku supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciastko maślane
35gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
bita śmietana
25gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
kakao w proszku
5gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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