ciastko z czekoladą
Nutritional Overview
Szacunkowe dane dla jednego ciastka z czekoladą. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ciastko z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• ciastko z czekoladą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko z czekoladą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ciastko z czekoladą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 80 calories (38% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
czekolada
5gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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