ciastko z czekoladą
Nutritional Overview
Zdjęcie przedstawia ciastko z polewą czekoladową. Wartości odżywcze oszacowane na podstawie typowych składników. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, ciastko z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• ciastko z czekoladą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko z czekoladą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciastko z czekoladą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 60 calories (50% of total calories).
• Energy sources: ciasto kruche, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto kruche
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
czekolada
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
cukier
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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