ciastko z czekoladą
Nutritional Overview
Jest to porcja 3 ciastek z kawałkami czekolady. Wartości odżywcze zostały zaktualizowane proporcjonalnie do spożytej ilości.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko z czekoladą contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko z czekoladą contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), ciastko z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (15g), ciastko z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (33% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: mąka pszenna, cukier, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
36gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
czekolada
15gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
jajko
9gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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