ciastko z czekoladą
Nutritional Overview
Na zdjęciu widoczne jest jedno ciastko z kawałkami czekolady. Wartości odżywcze oszacowano na podstawie typowego przepisu. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ciastko z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), ciastko z czekoladą is an excellent energy source for active individuals and athletes.
• ciastko z czekoladą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests ciastko z czekoladą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 70 calories (33% of total calories).
• Energy sources: mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka pszenna
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
masło
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
czekolada
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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