ciastko stroopwafel
Nutritional Overview
Pół zjedzone ciastko typu stroopwafel złożone z cienkiego ciasta waflowego i nadzienia z syropu karmelowego. Wartości odżywcze oszacowane na podstawie typowego składu. Brak dokładnych danych – wartości przybliżone.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ciastko stroopwafel provides moderate energy and can fit well into most balanced meal plans.
• ciastko stroopwafel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko stroopwafel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests ciastko stroopwafel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto waflowe contributes 100 calories (56% of total calories).
• Energy sources: ciasto waflowe, syrop karmelowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto waflowe
25gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
syrop karmelowy
20gr
Protein: 0g
| Carbs: 10g
| Fat: 3g
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