ciastko owsiane z rodzynkami
Nutritional Overview
Duże ciastko owsiane z rodzynkami, cukrem i masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej etykiety.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko owsiane z rodzynkami contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko owsiane z rodzynkami contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), ciastko owsiane z rodzynkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), ciastko owsiane z rodzynkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ciastko owsiane z rodzynkami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 135 calories (29% of total calories).
• Protein sources: płatki owsiane provide essential amino acids for muscle health.
• Energy sources: płatki owsiane, rodzynki, cukier, mąka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
rodzynki
25gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
mąka pszenna
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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