ciastko owsiane z czekoladą
Nutritional Overview
Szacowane wartości dla ciastka owsianego z kawałkami czekolady. Niektóre wartości mogą być przybliżone, brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ciastko owsiane z czekoladą provides moderate energy and can fit well into most balanced meal plans.
• ciastko owsiane z czekoladą provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• ciastko owsiane z czekoladą contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ciastko owsiane z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada contributes 60 calories (33% of total calories).
• Energy sources: płatki owsiane, czekolada, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
15gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
czekolada
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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