Ciastko owsiane
Nutritional Overview
Na zdjęciu widać pojedyncze ciastko owsiane z ciemnymi dodatkami, prawdopodobnie rodzynkami. Wartości są szacunkowe na podstawie wyglądu. Niewidoczne lub niepewne składniki ustawiono na 0 lub oszacowano minimalnie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Ciastko owsiane provides moderate energy and can fit well into most balanced meal plans.
• Ciastko owsiane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciastko owsiane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciastko owsiane with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 56 calories (25% of total calories).
• Energy sources: płatki owsiane, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
14gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
mąka pszenna
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
rodzynki
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
syrop glukozowy
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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