Ciastko owsiane
Nutritional Overview
Na zdjeciu widoczne jest podluzne ciastko owsiane z rodzynkami i drobnymi dodatkami, prawdopodobnie orzechami oraz kawalkami czekolady. Wartosci sa szacunkowe na podstawie wygladu jednego ciastka. Brakujace lub niepewne dane oszacowano, a nieznane wartosci ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciastko owsiane is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Ciastko owsiane provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciastko owsiane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ciastko owsiane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: platki owsiane contributes 58 calories (97% of total calories).
• Energy sources: platki owsiane, maka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
platki owsiane
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
maka pszenna
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cukier
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
maslo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
rodzynki
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
jajko
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
orzechy
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
kawalki czekolady
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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