Ciastko Oreo
Nutritional Overview
Ciastko Oreo to popularne ciastko kakaowe z nadzieniem waniliowym, bogate w cukry i tłuszcze.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ciastko Oreo is a low-calorie option with only 53 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Ciastko Oreo is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Ciastko Oreo is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Ciastko Oreo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cukier contributes 20 calories (38% of total calories).
Detailed Ingredient Breakdown
Cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tłuszcz palmowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakao
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nadzienie waniliowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!