Ciastko mleczno-kakaowe
Nutritional Overview
Pakowane ciastko typu snack z biszkoptem kakaowym, kremem mlecznym i cienką polewą czekoladową. Wartości oszacowane na podstawie wyglądu opakowania; brak pełnej etykiety, więc niektóre dane mogły zostać przyjęte orientacyjnie, a brakujące ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Ciastko mleczno-kakaowe provides moderate energy and can fit well into most balanced meal plans.
• Ciastko mleczno-kakaowe provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Ciastko mleczno-kakaowe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ciastko mleczno-kakaowe should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biszkopt kakaowy contributes 72 calories (61% of total calories).
• Energy sources: biszkopt kakaowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biszkopt kakaowy
18gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
krem mleczny
10gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
polewa czekoladowa
4gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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