ciastko francuskie
Nutritional Overview
To ciastko francuskie z serem żółtym. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko francuskie contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko francuskie contains 6g of protein, providing a modest contribution to your daily protein intake.
• ciastko francuskie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ciastko francuskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko francuskie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 250 calories (81% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
50gr
Protein: 4g
| Carbs: 20g
| Fat: 18g
ser żółty
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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