ciastko francuskie
Nutritional Overview
Szacowane wartości dla ciastka francuskiego z nadzieniem. Składniki i ilości oszacowane na podstawie wyglądu. Wartości mogą się różnić w zależności od faktycznego nadzienia. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ciastko francuskie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ciastko francuskie contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), ciastko francuskie is an excellent energy source for active individuals and athletes.
• High in fats (28g), ciastko francuskie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastko francuskie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 350 calories (83% of total calories).
• Protein sources: ciasto francuskie provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
70gr
Protein: 6g
| Carbs: 30g
| Fat: 22g
jajko (do posmarowania)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
nadzienie (ser lub dżem, szacowane)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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