ciastka z serem i owocami
Nutritional Overview
Na talerzu znajdują się dwa rodzaje słodkich wypieków: ciastko z serem i lukrem oraz ciastko z serem, brzoskwiniami i kruszonką. Wartości odżywcze są oszacowane na podstawie typowych składników i ilości. Brakujące wartości ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, ciastka z serem i owocami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ciastka z serem i owocami offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), ciastka z serem i owocami is an excellent energy source for active individuals and athletes.
• High in fats (19g), ciastka z serem i owocami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests ciastka z serem i owocami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto francuskie contributes 260 calories (51% of total calories).
• Protein sources: ciasto francuskie, ser twarogowy provide essential amino acids for muscle health.
• Energy sources: ciasto francuskie, lukier, brzoskwinie, kruszonka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto francuskie
70gr
Protein: 5g
| Carbs: 32g
| Fat: 13g
ser twarogowy
40gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
lukier
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
brzoskwinie
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kruszonka
20gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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