Ciastka z kruszonką
Nutritional Overview
Dwa rodzaje słodkich wypieków: jedno z lukrem, drugie z kruszonką. Składniki i kalorie oszacowane na podstawie wyglądu, brak dokładnych danych o nadzieniu.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Ciastka z kruszonką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ciastka z kruszonką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Ciastka z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ciastka z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Ciastka z kruszonką should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 300 calories (38% of total calories).
Detailed Ingredient Breakdown
ciasto drożdżowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
lukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruszonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
nadzienie (prawdopodobnie serowe lub owocowe)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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